Ankle instability is a condition characterised by a recurrent giving way after an ‘ankle sprain’ which ruptures the ligament complex on the outside of the ankle. This instability often leads to discomfort and an increased likelihood of ankle injuries.
Ankle instability affects the ligaments that support the ankle joint, primarily the anterior talofibular ligament (ATFL) and/or calcaneofibular ligament (CFL) on the outer side of the ankle. These ligaments may become stretched or torn, compromising their ability to stabilise the joint.
Over time, this can lead to:
The recurring instability can also significantly impact daily life, limiting physical activities, reducing mobility, and increasing the likelihood of future injuries.
Several factors can increase the risk of developing ankle instability:
The primary cause of ankle instability is the rupture or stretching out of some or all of the ligaments on the outer side of the ankle. This can occur due to an ankle sprain or repeated sprains, which can stretch or tear these ligaments. The two main ligaments commonly associated with ankle instability are the anterior talofibular ligament (ATFL) and the calcaneofibular ligament (CFL).
People with ankle instability often report the following symptoms:
Prevention of ankle instability focuses on reducing risk factors and maintaining overall joint health. Strategies include:
Ankle instability is generally categorised into two main types:
Many individuals experience a combination of both types, often called chronic ankle instability.
Ankle instability progresses through several stages, especially if left untreated:
Dr Graff will take a history, examine your ankle, and organise imaging such as:
Treatment for ankle instability aims to restore strength and balance to the ankle.
This usually involves:
Leaving ankle instability untreated can lead to significant complications:
Timely diagnosis and appropriate treatment of ankle instability are critical to preventing these complications and ensuring long-term joint health.
If you have any concerns or questions regarding ankle instability or have recently injured your ankle and require review, please contact us and book an appointment with Dr. Graff.
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